Mindfulness Meditation
Fayetteville Public Library 401 West Mountain Street, Fayetteville, Arkansas, United StatesJoin facilitator Nic Bellegarde to practice meditation and mindfulness! This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment. According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body […]