Mindfulness Meditation
Fayetteville Public Library 401 West Mountain Street, Fayetteville, Arkansas, United StatesJoin facilitator Nic Bellegarde to practice meditation and mindfulness! This series will teach mindfulness through meditation to help participants get in touch with their bodies and the present moment. Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. According to Plumvillage.org, “Mindfulness is a […]